TB Awards 2/9/17
Contact Us
Toad`s Cove Arena BMX Map

3939 Cty Rd B
Lacrosse WI 54601
View Map | Get Directions

Track Operator:
Bill Pringle
608-779-Bike (2453)

Track Image

Coaching Program

It is our goal that parents are comfortable with and confident in our coaches character and ability to coach their children and look out for their well-being.  All USA BMX Coaching Candidates must pass three levels of prerequisites before they are allowed to even start the program.  

For the safety of our children, all Coaching Candidates must:

  • Recieve a Character Reference from a Track Operator, known as the Track Operator Letter of Recomendation
  • Be certified in Red Cross or American Heart Association Adult and Pediatric First Aid and CPR
  • Pass a Background Check


What The Clinic Schedule Looks Like
The New Rider Clinics will be based on the following:
• Intro Clinic 1: The Basics
• Basic pedaling / pedals level work on the street.
• Balancing on the gate.
• Intro to the track, obstacle names, basic pumping.
• Bike fit and maintenance (involve local bike shop).
• Safety equipment, and proper fit (involve local bike shop).

• Intro Clinic 2: Getting the Hang of It
• Basic turn work.
• Bunny hopping and setting the foundation.
• Value of working “a straight at a time” (discuss track work with
• Local BMX rules and programs / promote USA BMX programs.
• How a race works / reading moto sheets.


Novice Skills Clinics will be as follows:
Each clinic is roughly one hour in length.
Eight clinics:
• Gate Starts
• Pumping.
• Manualing.
• Jumping.
• Turns.
• Pack Skills.
• Using the Track for Training.
• Basic Training for BMX.
      • Sprints.
      • Calisthenics for Youth.

Sign-Up to Become a Volunteer!

We need your help! Successful BMX programs are the result of a strong volunteer base. Be a part of something special and help make a difference in the lives of the kids & families at your local track.

Please choose one or more volunteer positions: