TB Awards 2/9/17
Contact Us

8018 Boydton Plank Road
N Dinwiddie VA 23803
View Map | Get Directions

Track Operator:
Bud Higgins
(804) 647-8832 (Track Phone)
Bud Higgins
(804) 301-5059

Bud Higgins

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YOUR First 10 Weeks - The VMP BMX 2016 Certified Racer Training Program

Back again in 2016, VMP BMX is providing the CERTIFIED COACHING sessions during select SUNDAY Practice Sessions!!

Each NEW RIDER will be provided a CHECKLIST to pace through the TRAINING SESSIONS and can MAKE UP the sessions missed to complete the 10-session program.

This program aligns to USA BMX Recommendations and is designed for YOU to GET ENGAGED and HELP YOU PROGRESS in your knowledge and understanding of the sport of BMX

Your steps to success lie in your hands and the First 10 Weeks program and coaches are here to help you.

The program starts with the Introduction to BMX Clinics which include learning the basics for each BMX skill in the program:

  • Intro to BMX Clinic 1
  • Intro to BMX Clinic 2

These Clinics will be held on select SUNDAYS during the 3-5pm practice sessions as participants need them

Once you have BOTH Intro Clinics completed, you may join any of the remaining clinics in any order.

Skills Clinics are offered on a rotating schedule, so your first skills clinic might be different than someone elses. No sweat, you will have a checklist designed to help you keep track of which ones you have attended.

  • Gate Starts - April 17, June 19, August 28, September 6
  • Pumping - April 24, June 26, September 4
  • Manualing - May 1, July 10, September 11
  • Jumping - May 8, July 17, September 18
  • Turns - May 15, July 24, September 25
  • Pack Skills - May 29, August 7, October 2
  • Using the Track for Training - June 5, August 14, October 9
  • Basic Training for BMX - June 12, October 16
  • Makeup sessions: The program can be tailored to provide make-up sessions for those who need a session that is not otherwise offered on a particular date

VMP BMX will run these clinics in cycles throughout the year to be sure you have EVERY OPPORTUNITY to learn these CRITICAL SKILLS as you enter into the EXCITING SPORT of BMX RACIING!!

Sign-Up to Become a Volunteer!

We need your help! Successful BMX programs are the result of a strong volunteer base. Be a part of something special and help make a difference in the lives of the kids & families at your local track.

Please choose one or more volunteer positions: