TB Awards 2/9/17
Contact Us
Rock City BMX Map

3300 10 Mile Road
Rockford MI 49341
View Map | Get Directions

Track Operator:
Tracy Salisbury

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Clinics / Coaching Program

Intro to BMX Clinics- All new USABMX Members will receive two FREE intro clinics with a paid full yr membership.

We hold these every other Saturday prior to racing.


What The Clinic Schedule Looks Like

The New Rider Clinics will be based on the following:
• Intro Clinic 1: The Basics
• Basic pedaling / pedals level work on the street.
• Balancing on the gate.
• Intro to the track, obstacle names, basic pumping.
• Bike fit and maintenance (involve local bike shop).
• Safety equipment, and proper fit (involve local bike shop).

• Intro Clinic 2: Getting the Hang of It
• Basic turn work.
• Bunny hopping and setting the foundation.
• Value of working “a straight at a time” (discuss track work with
• Local BMX rules and programs / promote USA BMX programs.
• How a race works / reading moto sheets.


Skills Clinics will be as follows:
Each clinic is roughly one hour in length.
Eight clinics:
• Gate Starts
• Pumping.
• Manualing.
• Jumping.
• Turns.
• Pack Skills.
• Using the Track for Training.
• Basic Training for BMX.
      • Sprints.
      • Calisthenics for Youth.

Skill Clinic Packages may be purchased. Please reserve a spot in each clinic. Thank You

Sign-Up to Become a Volunteer!

We need your help! Successful BMX programs are the result of a strong volunteer base. Be a part of something special and help make a difference in the lives of the kids & families at your local track.

Please choose one or more volunteer positions: